Monday 11.28.16

Posted on by Rich Hamsher

1479512362282

SKILL

EMOM12: T2B

  • Min 1 = Max Reps
  • Min 2 = 50% of Min 1

STRENGTH

Front Squat @ 100% of 1RM

  • 2WU-3-3-3-3-3+
  • 60-65-70-70-70%

METCON

AMRAP12  alt. w/partner

  • 8 Wallballs
  • 6 Hang Power Clean (115/75)
  • 4 Push Press