Tuesday 11.29.16

Posted on by Rich Hamsher

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SKILL

E2M for 10min

  • 30 Double Unders/:30sec practice

METCON

AMRAP 4

  • 15 Power Snatch (75/55)
  • 12 Lateral Burpees

Rest 4

AMRAP 4

  • 12 Power Snatch (95/65)
  • 9 Lateral Burpees

Rest 4

AMRAP 4

  • 9 Power Snatch (115/65)
  • 6 Lateral Burpees