Wednesday 11.30.16

Posted on by Rich Hamsher

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POWER/SKILL:

Deadlift + Box Jump

  • 10min WU: to 70% of 1RM Deadlift & est. 3RM Box Jump for height
  • E3M for 15min: 3 Deads + 3 Jumps

METCON

Teams of 3 (4 rounds each for time)

  • 15/12 Calorie Row
  • 10 Box Jumps (24/20)
  • 10 KBS (AHAP)