Friday 12.2.16

Posted on by Rich Hamsher

1480685209901

STRENGTH

1a. BB Floor Press @ 75% of 1RM

  • 3WU-4-4-4-4+

1b. Strict Pull Ups

  • 3WU-3-3-3-3+

METCON

AMRAP 12 w/teams of 3

  • 3 Bar Muscle Ups
  • 6 Box Jumps
  • 9 HRPU