Monday 12.5.16

Posted on by Rich Hamsher

1480685209901

WARM UP

Tabata This

  • Power Snatch (75/55)
  • Air Squat

SKILL

Snatch Complex: 10min to 70%

  • P. Snatch+OHS+Hang S. Snatch

Snatch @ 75%

  • 3-3-3-3

METCON

4RFT w/partner

  • 40 Wallballs
  • 30 Hang Power Clean (115/75)
  • 20 Lateral Burpees