Tuesday 12.6.16

Posted on by Rich Hamsher

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SKILL

EMOM 10

  • Even: 5 C2B
  • Odd: 20sec Double Unders

METCON

EMOM 21 w/teams of 3

  • 150/125m row + AMRAP Box Jump

Min 1: P1 = row + jump

Min 2: = row + jump

Min 3: = row + jump

Score total jumps