Wednesday 12.7.16

Posted on by Rich Hamsher

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CONDITIONING

Tabata This:

  • Squat Jumps
  • WGT Sit Ups (45/25)

STRENGTH

Power Clean @ 75% of 1RM

  • 3WU-3-3-3-3-3+

METCON

AMRAP 7

2-4-6-8-10-12…

  • G2O (95/65)
  • T2B