Thursday 12.8.16

Posted on December 8, 2016 by Rich Hamsher

STRENGTH/SKILL

EMOM 10:

Odd: 5 Deficit HSPU
Even: 3 Deadlifts @ 75% of 90%
3+ on last set of Deads

METCON

AMRAP 3

10 KBS (AHAP)
5 Burpees

Rest 3

AMRAP 3

10 KBS (AHAP)
5 Burpees

Rest 3

AMRAP 3

10 KBS (AHAP)
5 Burpees