Friday 12.9.16

Posted on by Rich Hamsher

1481295357452

CONDITIONING

E2M for 10min

  • 6 Wallballs + 30sec Row
  • score total meters rowed

STRENGTH

Front Squat

  • 2WU-3-3-3-3+
  • 60-65-70-75%

METCON

For Time:  10 down to 1

  • Thruster (96/65)
  • Pull Ups