Tuesday 12.13.16

Posted on by Rich Hamsher

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STRENGTH

1. Clean Complex

  • 10min work up to 65% of 1RM
  • P.Clean+Pause Front+H.P. Clean

2. Clean

  • 10min to 1RM for the day

METCON

AMRAP 15 w/partner

  • 3 Deadlift (275/185)
  • 6 Box Jumps
  • 9 Wallballs
  • E80Lap