Wednesday 12.14.16

Posted on by Rich Hamsher

img_6375

SKILL

T2B

  • 1 x Max Reps T2B
  • E2M for 10min = 50% of ME T2B + 30 Dubs

METCON

5RFT

  • 10 G2O (95/65)
  • 8 Lateral Burpees
  • 6 OHS (95/65)
  • 4 Muscle Ups