Thursday 12.15.16

Posted on by Rich Hamsher

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STRENGTH

Front Squat

  • 2WU-3-3-3 @ 70% of 1RM
  • 10min to est 1RM for the day

METCON

5 Rounds for Reps

  • 1min Calorie Row
  • 1min KBS (choose weight)
  • 1min Push Press (75/55)
  • 1min Rest