Thursday 12.15.16 Posted on December 15, 2016 by Rich Hamsher STRENGTH Front Squat 2WU-3-3-3 @ 70% of 1RM 10min to est 1RM for the day METCON 5 Rounds for Reps 1min Calorie Row 1min KBS (choose weight) 1min Push Press (75/55) 1min Rest