Friday 12.16.16

Posted on by Rich Hamsher

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STRENGTH

Deadlift

  • 15min to 1RM for the day

METCON

TEAMS of 3 for Time

  • 400m Run+45 Thruster (75/55)
  • 400m Run+45 Thruster (95/65)
  • 400m Run+45 Thruster (115/75)
  • 400m Run+45 Thruster (135/95)