Monday 12.19.16

Posted on December 19, 2016December 21, 2016 by Rich Hamsher

STRENGTH

Back Squat

3WU-2-2-2-2+ @ 80% of 1RM

METCON

AMRAP 20 alt rounds w/partner

3 Hang Squat Clean (135/95)
5 Pull Ups
7 HRPU
9 Sit-ups