Tuesday 12.20.16

Posted on by Rich Hamsher

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STRENGTH

EMOM 12

  • Bench Press x 5 @ 60-65%
  • Bent Row x 8 (95/65)
  • Max reps on Min 11 & 12

METCON

Teams of 3

5RFT (each team member)

  • 15/12 Calorie Row
  • 10 Push Press (95/65)
  • 5 Lateral Burpees