METCON
The 12 Days of CROSSFIT for Time
- 1 Cluster (95/65)
- 2 Front Squats (95/65)
- 3 Push Press (95/65)
- 4 Hang Power Clean (95/65)
- 5 RDL (95/65)
- 6 Pull Ups
- 7 T2B
- 8 KBS
- 9 HRPU
- 10 Box Jumps
- 11 Wall Balls
- 12Â Burpees
Like the song, start with 1 Cluster, then 2-1, then 3-2-1, then 4-3-2-1, and so on until you complete the last round 12 down to 1.