Tuesday 12.27.16

Posted on by Rich Hamsher

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STRENGTH/SKILL

Clean Complex

  • 10min up to 75%
  • 2 Hang Clean Pull + 1 Hang Clean

Hang Clean

  • 1RM for the day

METCON

3RFT w/partner

  • 40-30-20 Hang Squat Clean
  • 400m Run