Wednesday 12.28.16 Posted on December 28, 2016 by Rich Hamsher STRENGTH/SKILL Press Complex 1 P.Press + 2 P.Jerk + 1 Split Jerk 15min to heaviest METCON For Time w/partner 100 C2B Pull-ups One partner completes as many C2B while other partner runs E80Lap. Switch until you complete 100 C2B.
