Thursday 12.29.16

Posted on by Rich Hamsher

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WARMUP

EMOM 6

  • 5 WallBall + 5 T2B

STRENGTH

Back Squat

  • 20min to 2RM for the day

METCON

AMRAP 7

1-2-3-4-5…

  • Burpees
  • Box Jumps