Friday 12.30.16

Posted on by Rich Hamsher

1483113068610

STRENGTH

Deadlift

  • 20min to 2RM for the day

METCON

3RFT

  • 5 Snatch Grip Deadlift
  • 5 Hang Snatch
  • 20 Double Unders
  • 5 Hang Clean
  • 5 Thrusters
  • 20 Double Unders

$OUT