SKILL
Snatch Complex
- Power Snatch + OHS + Hang Snatch
- 10min to Heaviest
STRENGTH
Hang Snatch
- 10min to 1RM for the day
METCON
AMRAP 20 w/teams of 3
- Sta. 1: 1 round “Cindy”
- Sta. 2: Max row for meters
- Sta. 3: Rest
P1 begins at station 1. P2 will start when P1 rotates to rower. P1 will row until P2 comes to station 2 and P3 starts at station 1. P1 will then rest.