Tuesday 1.03.17

Posted on by Rich Hamsher

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SKILL

EMOM 12

  • Odd: 5-10 T2B + 10 KBS
  • Even: Rest

METCON

5 Rounds for Reps

  • 1min – Box Jumps
  • 1min – Power Clean (135/95)
  • 1min – Plate Jump Burpees
  • 1min – Rest