Wednesday 1.04.17

Posted on by Rich Hamsher

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SKILL

Clean Complex

  • P. Clean+Pause F. Squat (3sec) + H. S. Clean
  • 10min WU to 70% of 1RM
  • 10min E2M @ 70-75% of 1RM

METCON

12 Alternating RFT w/partner

  • 10 Power Snatch (75/55)
  • 10 Wallball
  • 20 Double Unders