Friday 1.06.17

Posted on by Rich Hamsher

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STRENGTH

EMOM 10

  • ODD: 5 Bench Press (50-60%) + 10 HRPU
  • EVEN: 10 Bent Row (alt. grips)

METCON

AMRAP 15 w/partner

  • 10 Power Cleans (115/75)
  • 5 Bar Facing Burpees
  • alternating rounds w/partner