Monday 1.09.17

Posted on by Rich Hamsher

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STRENGTH

OH Complex

  • 1 Power Snatch + 2 OHS
  • 15min to heaviest for the day

METCON

Teams of 3 for time

  • 1200m Row
  • 45 Thrusters (95/65)
  • 45 C2B Pull Ups
  • 1200m Row
  • 36 Thrusters (115/75)
  • 36 C2B Pull Ups
  • 1200m Row
  • 27 Thrusters (135/95)
  • 27 Muscle Ups