Tuesday 1.10.17

Posted on by Rich Hamsher

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STRENGTH/SKILL

E2M for 12min

  • 3 Back Squat (65-70%) + 5 Box Jump (30/24)

METCON

AMRAP 12 w/partner

  • Buy In: 400m Run
  • 6 T2B
  • 8 Wallball
  • 10 KBS (AHAP)

Follow the leader! P2 follows P1. A round is complete when P2 finishes 10 KBS.