STRENGTH
Clean
- 20min to 1RM for the day
METCON
OPEN 14.3 – AMRAP 8
- 10 Deadlift (135/95)
- 15 Box Jumps
- 15 Deadlift (185/135)
- 15 Box Jumps
- 20 Deadliftd (225/155)
- 15 Box Jumps
- 25 Deadlifts (275/185)
- 15 Box Jumps
- 30 Deadlifts (315/205)
- 15 Box Jumps
- 35 Deadlifts (365/225)