Thursday 1/12/17

Posted on January 12, 2017January 12, 2017 by Rich Hamsher

WARM UP/MOBILITY

BW + BB Complex

10-15min (3 rounds each)

METCON

AMRAP 30

400m Run
10 Burpee Box Jump Overs (24/20)
10 Alt. DB Snatch (5 each AHAP)
20 Sit Ups