Monday 1.16.17

Posted on by Rich Hamsher

STRENGTH

Snatch

  • 5-3-2-1- establish 1RM for day
  • 55-60-65-70%

METCON

AMRAP 3

  • 5 Power Clean (115/75)
  • 5 Lateral Burpees

AMRAP 3

  • 4 Power Cleans (135/95)
  • 6 Lateral Burpees

AMRAP 3

  • 3 Power Cleans (155/105)
  • 7 Lateral Burpees