Tuesday 1.17.16

Posted on January 17, 2017 by Rich Hamsher

STRENGTH

Front Squat

4WU-3-3-3-3+ (80% of 1RM)

METCON

7RFT w/partner

14 HSPU
14 Thrusters (95/65)
14 T2B

Split reps evenly between partners (7 + 7)