Friday 1.20.17

Posted on by Rich Hamsher

STRENGTH

Clean Complex @ 80%

  • E2M for 10min
  • 2 Hang Power Clean + 1 Power Clean

METCON

For Time

  • 800m Run
  • 21 Burpees + 15 Goblet Squat + 9 Muscle Up
  • 400m Run
  • 15 Burpees + 9 Goblet Squat + 6 Muscle Up
  • 400m Run
  • 9 Burpees + 6 Goblet Squat + 3 Muscle Up