Monday 1.23.17

Posted on by Rich Hamsher

SKILL/STRENGTH

Snatch Balance

  • 3-3-3-3-3 (work up to 50-60% of 1RM Snatch)

Hang Squat Snatch

  • 15min to 1RM for the Day

METCON

6 Alternating RFT w/partner (3 each)

  • 15 Wall Ball
  • 12 C2B Pull Ups
  • 9 OHS (95/65)