STRENGTH
Back Squat
- WU to 75-80% of 1RM
- 8 x 2 @ 80-85% of 1RM
METCON
AMRAP 3
- 7-7-7
- Power Cleans (155/105)
- Box Jumps
- Max Reps Lateral Burpees with remaining time
AMRAP 3
- 5-5-5
- Power Cleans (155/105)
- Box Jumps
- Max Reps Lateral Burpees with remaining time
AMRAP 3
- 3-3-3
- Power Cleans (155/105)
- Box Jumps
- Max Reps Lateral Burpees with remaining time