Wednesday 1.25.17

Posted on by Rich Hamsher

SKILL CONDITIONING

EMOM 12

  • ODD: 30 Double Unders
  • EVEN: 10 T2B

METCON

EMOM 20

ODD:

  • 10 RDL (95/65)
  • 8 Hang Power Clean
  • 6 S2O

EVEN:

  • 6 Air Squat
  • 8 HRPU
  • 10 SitUps