Thursday 1.26.17

Posted on by Rich Hamsher

STRENGTH

2 Position Clean (Hang Clean + Clean)

  • 10min: 2 Position Clean up to 70-75% of 1RM
  • 10min: establish 1RM Clean for the day

METCON

3 Rounds for Reps

  • 1min: Calorie Row
  • 1min: KBS
  • 1min: Plate Jump Burpees