Monday 1.30.17

Posted on by Rich Hamsher

STRENGTH

Back Squat @ 90% of 1RM

  • 3WU-8-6-4+
  • (70-75-80%)

METCON

4RFT w/partner

Rounds 1 and 2

  • 12-9-6
  • Squat Snatch (95/65)
  • Pull Ups

Rounds 3 and 4

  • 12-9-6
  • Squat Clean (135/95)
  • C2B