Thursday 2.02.16

Posted on February 2, 2017 by Rich Hamsher

STRENGTH CONDITIONING

E2M for 12min

20 Double Unders + 3 Deadlifts @ 75% of 1RM

METCON

AMRAP 15

25 Burpees
25 Snatches (95/65)
20 Burpees
20 Snatches (135/85)
15 Burpees
15 Snatches (165/105)
10 Burpees
AMRAP Snatches (185/115)