Monday 2.06.16

Posted on by Rich Hamsher

STRENGTH

Back Squat @ 90% of 1RM

  • 3WU-6-4-2+
  • 77-82-87%

METCON

5 Rounds

  • 1min Thrusters (95/65)
  • 1min Calorie Row
  • 1min Weighted SitUps
  • 1min Rest