Tuesday 2.07.17

Posted on February 7, 2017 by Rich Hamsher

STRENGTH

Bench Press @ 90%/1RM

3WU-6-4-2+
77-82-87%

METCON

AMRAP 17 w/partner

50 Box Jumps
40 KBS
30 T2B
20 C2B Pullups

Split reps whoever you choose!