Wednesday 2.08.17

Posted on by Rich Hamsher

SKILL/STRENGTH

Clean Complex

  • P. Clean + Pause F. Squat + Hang S. Clean
  • 10min to 65-70%

Clean

  • 10min to 1RM for the day

METCON

“Grace” on Burpees

For Time:

30 Clean and Jerk (135/95)

  • Start with 5 Burpees and repeat EMOM