STRENGTH/SKILL
Deficit HSPU
- E2M for 10min x 3-5
Handstand Walk
- 10min practice for distance
METCON
AMRAP 3
- 3 Power Clean (135/95)
- 3 Push Press
- 3 Lateral Burpees
REST 3
AMRAP 3
- 3 Power Clean (155/105)
- 3 Push Press
- 3 Lateral Burpees
REST 3
AMRAP 3
- 3 Power Clean (185/125)
- 3 Push Press
- 3 Lateral Burpees