Monday 2.20.17

STRENGTH

Back Squat @ 90% of 1RM

  • 3WU-7-5-3+
  • 75-80-85%

METCON

1 Round for Reps

  • 1min – Calorie Bike
  • 1min – KBS (53/35)
  • 1min – Wallball
  • 1min – Box Jumps

Rest 4 min

  • 1min – Calorie Row
  • 1min – Alt. DB Snatch
  • 1min – DB Hang Squat Clean (50/35)
  • 1min – Box Jumps