Wednesday 2.22.17

Posted on by Rich Hamsher

STRENGTH

Power Clean & Jerk

  • 15min to 1RM for the day

METCON

EMOM 16: Recovery WOD

  • min 1- 7 Deadlifts (185/135) + 7 Box Jumps
  • min 2- E80 Lap
  • min 3- 7 Wallballs + 7 Pull Ups
  • min 4- E80 Lap