STRENGTH (optional)
Back Squat @ 90% of 1RM
- 4WU- 5-3-2-1+
- (80-85-90-95%)
RECOVERY
E2M for 16min
- min 1-2: 5-10 Wallballs
- min 3-4: 5-10 RDL (75/55)
METCON
“Cindy” AMRAP 20
- 5 Pullups
- 10 Pushups
- 15 Air Squat
Go by feel on this one! If you are recovered from 17.1 then get after this. If not, then this is an opportunity to work out the kinks while getting the heart rate up.