Tuesday 2.28.17 Posted on February 28, 2017 by Rich Hamsher STRENGTH Bench Press @ 90% 4WU-5-3-2-1+ 80-85-90-95% METCON AMRAP 12 w/teams 2-3 15-12 Calorie Row 20 Sit Ups Funnel start onto rower each round! It’s time to pick up the intensity and mentally start preparing for 17.2! #GYMR
