Wednesday 3.01.17

Posted on by Rich Hamsher

BARBELL CONDITIONING

E2M for 16min

  • Power Clean+H.S. Clean+Jerk (work to heavy)
  • 5-10 Box Jumps

METCON

5RFT

  • 10 Wallball
  • 8 Power Clean (135/95)
  • 6 T2B
  • E80Lap

6RFT (attempting 17.2 on Thurs/Fri)

  • 7 Wallball
  • 5 Power Clean (135/95)
  • 3 T2B
  • E80Lap