REMINDER: No 6:30 class today! Open 17.2 watch party at that time and Thursday Throwdown immediate following.
STRENGTH
Deadlift @ 90% of 1RM
- 4WU-5-3-2-1+
- 80-85-90-95%
METCON
EMOM 20
- Odd: GOAT = Barbell (:30sec practice)
- Even: GOAT = Gymnastic (:30sec practice)
$OUT
- 800m Run