Monday 3.06.17

Posted on by Rich Hamsher

STRENGTH (restoration)

1. Pause Front Squat

  • 3-3-3-3-3 @ 60-65% of 1RM

2. Strict Press

  • 5-5-5-5-5 @ 60-65% of 1RM

METCON

EMOM 16

  • min 1: 15/12 Calorie Row
  • min 2: 10 Power Clean (95/65)
  • min 3: 10 Burpees
  • min 4: 10 Light KBS