STRENGTH (restoration)
1. Pause Front Squat
- 3-3-3-3-3 @ 60-65% of 1RM
2. Strict Press
- 5-5-5-5-5 @ 60-65% of 1RM
METCON
EMOM 16
- min 1: 15/12 Calorie Row
- min 2: 10 Power Clean (95/65)
- min 3: 10 Burpees
- min 4: 10 Light KBS
STRENGTH (restoration)
1. Pause Front Squat
2. Strict Press
METCON
EMOM 16