Tuesday 3.07.16

Posted on by Rich Hamsher

STRENGTH

Clean & Jerk

  • 20min to 1RM

METCON

AMRAP 5

  • 20 Double Unders
  • 8 Wallball
  • 6 T2B

AMRAP 5

  • 15 Double Unders
  • 6 Wallball
  • 4 T2B