Wednesday 3.08.17

Posted on by Rich Hamsher

STRENGTH

Deadlift

  • 8 x 2
  • work up to 80-85% of 1RM
  • this is NOT a 2RM for the day!

METCON

AMRAP 12

  • 3-6-9-12-15…
  • KBS or DBS (53/35)
  • Goblet Squat (53/35)
  • Burpees